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Flu Clinics:  Additional clinic dates are now available.  Children aged 2-3 years:  Nasal Vaccine Clinics on 24 November and 27 November.  Adult Clinics on:  29 November and 9 December.  All available to be booked on line or via reception.  If phoning to arrange your appointment - please call us after 10am Monday - Friday on 01235 522379.  Thank you.

Healthy Living

Encouraging healthy and active rural communities for people aged 60 and over with GO Active Gold

With Sport England funding, South Oxfordshire and Vale of White Horse District Council Leisure Team started delivering a three year project, GO Active Gold, in January 2016.  

GO Active Gold Activators work in partnership with 70 targeted villages across both districts, to set up a range of sports and physical activities.

We want older people to experience a better quality of life with improved health and an increased chance of remaining independent for longer, in a supportive and caring community.

  • Many adults aged 65 and over spend, on average, 10 hours or more each day sitting or lying down. Inactivity causes higher rates of falls, obesity, heart disease and early death compared with the general population.
  •  Activities include walking football, bowls, table tennis, yoga, Pilates, tai chi, senior circuits, strength and balance classes, Nordic walking and dancing.  The Go Active Gold Programme is attached but to find out where GO Active Gold activities take place, please visit:

www.getoxfordshireactive/go-active-gold

For more information contact:

Weight Management / Healthy Eating

If you would like to lose weight or perhaps eat more healthily you might be interested to read the information available on the NHS Choices website by following this link  https://www.nhs.uk/livewell/healthy-eating/Pages/Healthyeating.aspx

The site includes recipes, advice on superfoods, food safety, eating disorders, dietary advice when pregnant, following a vegetarian or vegan diet and a FREE 12 week weight loss  and exercise programme. 

Eat healthier versions of the foods you love. You'll find delicious, easy meal ideas in the free app which is available to download from Google Play or iTunes.



 
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